Menstruation is a woman’s closest friend, under normal development can 正品中西綜合治療中心 every month, but some women feel themselves particularly annoyed by the arrival of menstruation, because each time they come will lead to menstrual pain, not only let women suffer some unnecessary pain, but also work and study life is seriously affected, so for women employees with menstrual pain, find Therefore, it is very important for female employees with menstrual cramps to find effective ways to relieve menstrual cramps.
What are the methods to relieve menstrual pain?
Hot compresses
Dysmenorrhea is mostly caused by the secretion of prostaglandins正品中西綜合治療中心 causing spasm and contraction of the smooth muscle of the uterus. Therefore, women suffering from dysmenorrhea can use hot compresses to relieve the pain, as they can relieve the smooth muscle spasms and eventually provide pain relief.
Massage of the abdomen
Women with dysmenorrhea can also massage their abdomen to relieve the pain. Some women正品中西綜合治療中心 menstrual pain because the discharge of menstrual blood is obstructed, and massaging the abdomen can smooth the blood circulation in the abdomen, thus achieving pain relief.
Eat more warm food
Some women will appear for the phenomenon of dysmenorrhea is mainly due to the uterine cold, so during the menstrual period to eat more with some through the warm food, when the uterus warm development, dysmenorrhea research natural can also improve some as relief, so menstruating women should drink more soup or porridge, such as pork ribs soup or regional red dates porridge and millet porridge.
Take vitamins
It has been found through scientific research that women can reduce the chance of dysmenorrhea by consuming the right amount of vitamins and minerals every day, so women with dysmenorrhea during menstruation can take appropriate supplements of trace elements and minerals, such as taking small doses of calcium tablets.